background

My Body My Vehicle

A Guide for Cruising Down the Highway to Health

My Body My Vehicle

My Body My Vehicle is a guide for getting on and cruising down the highway to health. This is your atlas for creating and maintaining a healthy lifestyle. It gives simple, easy-to-follow steps for taking control of your body and steering it in the right direction. You’ll learn about metabolism in a fun, easy-to-swallow, and very digestible manner. This book offers life-changing nutrition information for every body! Americans are unhealthier than ever today, despite, or perhaps because of, all the food options available. By taking a closer look at our body systems, our food supply, and the media who advertise those foods, we can make the best choices to optimize our health and well-being.

Kellie CreamerAbout Kellie

Kellie Creamer has a Bachelor’s Degree in Nutritional Science, a Certification in Ayurvedic Medicine, and a Master’s Degree in Community Health. For twenty years, Kellie has been a cooking, nutrition and wellness educator and consultant at schools and universities, in private homes, businesses, health clubs, hospitals, clinics, senior centers, and food banks. Kellie is a proud Returned Peace Corps Volunteer who served in West Africa; she has worked, studied and traveled throughout Africa, Asia, Central and North America.

The chapters on this site are excerpts from the book that can be purchased from various locations as well as sources such as Amazon.  If you contact Kellie I’m sure she would be happy to sign your purchased copy.  Kellie has several other informational sites at:

http://healthylifestyledesigner.com
http://kelliecreamerlifecoaching.com.

Both sites focus on various aspects of nutrition, lifestyle, health, and mental change.